Detox Menu Plans - Recipes

Detox Menu 2:
1.Morning (Upon Rising): Drink two glasses of pure water, one glass with half a lemon squeezed into it.
2.Breakfast: One piece of fresh fruit (at room temperature), such as apple, pear, banana, grapes or citrus. Chew well, mixing each bite with saliva.
3.After 15-20 minutes: One bowl of cooked whole grains, specifically millet, brown rice, amaranth, quinoa, raw buckwheat or buckwheat. Flavoring can be two tablespoons of fruit juice for sweetener, or use the "better butter" mixture mentioned below with a little salt for a deeper flavor.
4.Lunch: One-two medium bowls of steamed vegetables. Use a variety, including roots, stems and greens (e.g. potatoes & yams, green beans, broccoli, cauliflower, carrots, beets, asparagus, kale, chard, cabbage.) Chew well!.
5.Evening: Herbal teas only, such as peppermint, chamomile, pau d'arco or blends.
6.Dinner: Same as Lunch - Seasoning: Butter/Canola oil mixture-make this "better butter" by missing a half cup of cold-pressed canola oil (or olive or flaxseed oil) into a soft (room temperature) half-pound of butter, then place in a dish and refrigerate. use about one teaspoon per meal or a maximum of 3 teaspoons daily.
7. 11 am and 3 pm: One-two cups vegetable water, saved from steamed vegetables. Add a little seasalt or kelp and drink slowly, mixing each mouthful with saliva.

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