Dehydration is a condition when a person loses more fluid from the body than he consumes. Dehydration can happen at any age, from a baby to an old aged person. Dehydration is usually not a serious matter but if you ignore having sufficient water, then it slows a person down and makes him immobile. Serious dehydration can be very unpleasant indeed, and can happen surprisingly quickly, particularly in hot climates. First signs of dehydration include increased thirst, a dry and sticky mouth and light-headedness. The colour of your urine is also a strong indicator as to whether you have enough fluids in your body, a strong, dark colour is a warning signal for you to drink more, as a healthy colour is light and almost as transparent as water. No matter what exercise you choose to do, always have a bottle of water on hand. Depending on how long you want to exercise for, and the condition in which you are exercising, take an adequate amount. when running or jogging, choose a route where you know you can stock up on more water if the need arises, and always take more than you estimate you will need. Drink plenty of water before you begin exercising and stay topped up all the way through. Sweating, the body's natural way of cooling down, robs you of water and essential minerals. If you do become dehydrated or suffer any symptoms of dehydration, you must stop exercising immediately and drink a sports drink or use rehydration salts, these are available at chemists and are usually given for diarrhoea. Nonetheless, they replace vital salts and minerals, and can aid a quick recovery. You should really try to avoid feeling thirsty, as it is a sign that you have gone too long without fluids. Get into a good habit of drinking regularly and you should never feel thirsty.
Causes Of Dehydration:
- When you have a stomach infection and effected by a stomach bug, you lose fluid while vomiting and having diarrhea. This is known as gastrointestinal illness.
- Outdoor activity and sports can make a person dehydrated. It is not true that you can get dehydrated just by playing sports or any outdoor activity, but you have to make sure to replace the fluids in the body when sweating takes place. But if you don't replace fluids in the body, especially on a hot day, then physical activity can drain you out completely, leaving you dehydrated.
- There are some sports people who dehydrate themselves before a sport event or a big game to reach a certain weight level, they take laxatives or sweat it out in the saunas, and laxatives make a person run to the toilet more. This is harmful for the body and the athletes get weakened by this, eventually effecting their performance. Other serious problems can occur, like abnormalities in the salt and potassium levels in the body. The heart might also beat at changing rhythms. Beware of laxatives and diuretics that emphasize on water weight shedding, they totally drain a person out. It is not the same to lose water weight as compared to fat weight.
- Burn victims become dehydrated because water seeps into the damaged skin. Other inflammatory diseases are also the causes of dehydration.
- The inability to drink fluids causes dehydration too. whether it is the lack of water of the strength to drink fluids in adequate amounts, this coupled with extraordinary water loss is can be the potential cause of dehydration.
Dehydration - How To Prevent Dehydration