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Types Of Fitness Workouts





There are various aspects to fitness - all of which play an important role in the physical well-being of an individual. Each of these aspects maybe called - layers which make up the overall fitness of a person. In the ascending order of importance, they could be listed as:

  • Strength
  • Cardio respiratory ability or stamina
  • Flexibility
  • The ability to focus and be aware

The ability to focus and be aware drives a person towards performance in any field. The simplest of physical regimes, when followed with awareness and commitment, reinforces a positive addiction towards being physically active. Without awareness exercise becomes just another chore. Flexibility is important since having pliable ligaments and a supple body enhances your physical performance in any field by many multiples. Cardio-respiratory fitness and muscle strength, to quite an extent, go hand in hand with each other. For a person seeking fitness in the long term, a higher degree of cardio respiratory fitness is important. Developing good overall strength and musculature too helps in many ways. It increases the metabolic rate thus helping to keep the bodyweight in check. Also good musculature and strength reduce the chances of injuries to the joints and ligaments. However, the kind of fitness you are looking for will dictate the kind of regimen you must follow. Once you identify the layer of fitness that is most important to you, keep that as your core fitness and include building on all the other layers to improve your general fitness gradually, but surely.

Aspects Of Fitness:

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