Pilates In Every Day Life

Standing:
Very few people stand with their weight distributed evenly between both feet. Usually they favour one leg and then the other if they are standing for long periods of time. People with an exaggerated curve in the lower back quite often lock their knees and allow their stomachs to protrude. These habits usually result in back and knee pain. Here again, it is important to strengthen the torso in order to be able to maintain correct alignment. Refer back to the posture check and try to become aware of the way you stand throughout the day. Aim to lengthen up through your spine with your head in alignment with your spine in neutral. Make a list of your natural tendencies and aim to work on one thing at a time, until you gradually adjust your habits. If it helps tell someone close to you that you are working on your posture and get them to remind you every time they see you slump or stand on one leg.

Tips:
- As an honest friend to assess your posture as often we are unaware of our postural habits.
- Avoid flexing forward over your desk. Lengthen up through shoulders back and down, and keep your head in alignment. Do not let the abdominals sag. Your feet should be flat on the floor, with your knees directly over them.

Pilates Workouts