Pilates Sample Program

The One Hour Program:
This simple format includes some of the "core" movements, this would be a good programme to start with while you are adapting to these exercises. As with most Pilates programmes, the emphasis is on strengthening the torso. Pilates programmes, the emphasis is on movements for others, try always to do some movements from each of the different categories so that you are working on all parts of the body and developing strength, flexibility and mobility.

Sample Pilates Programs For Everybody