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Fitness For Children





Yoga For All Ages


Yoga For Children:

Practices For Over-Eights:

  • Dynamic postures and exercises, such as Sun Salutations and sequences of poses.
  • Shambhavi Mudra, which involves focusing on the center of the forehead between the eyebrows, combined with visualization. Concentrating on the forehead helps to balance mental, physical, emotional and sexual developement.
  • Alternate nostril breathing (nadi shodhana) induces calm, soothes nerves, and maintains the health and balance of the pineal gland.
  • Yoga sleep (yoga nidra) and listening exercises (antar mouna) improve memory. Rotating guided journeys and visualisations while in relaxation tap into the child's inner world.
  • Mantras are soothing, deep-level sounds, which relax the brain and improve memory. It is beneficial to siinf in different languages - sing mantras (sound phrases) or kirtans (simple spirtual songs) to help connect with the subconscious and calm the mind.
  • Yantra breathing is a sense exercise ithat combines breathing and concentrating on a visual source, such as a geometric design, the shape or shade of a flower, or numbers on a blackboard written in different colors of chalk.
  • Visiualization Exercises. Children who start yoga early are able to see a word, visualizie it, and memoriize it by making a picture in the mind's eye. This skill can facilitate spelling, reading and other subjects.

Tips To Remember:

  • Think of the spine as a vertical column
  • Make sure that you breathe freely.
  • A practice is a framework for exploration. It is organic, always changing, just as we are, so bring it to life!
  • Dynamic exercises are fantastic for kids, keeping them engaged, but do not be afraid to encourage stillness. Kids love Savasana(Corpse Pose).

Yoga Postures For Teenagers bullet

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