Preparing For Pregnancy Through Aromatherapy Once the menstrual cycle begins, becoming pregnant is a possibility until periods end at the menopause. Once an egg is fertilized, the body's hormones begin to change and can give rise to many symptoms, some of which can be helped with essential oils. After Conception:
 A normal pregnancy lasts approximately nine months. It is divided into three periods of approximately three months, known as trimesters. Once you realise that you are pregnant, you may experience a variety of emotions, ranging from joy amd delight to fear and apprehension. Towards the end of the first trimester your breasts may feel tender and your appetite may increase. At this stage you may develop a heightened sense of smell, and this may start to affect your food preferences.
The second trimester is probably the most enjoyable, as you gradually become accustomed to the physical and emotional aspects of having a baby. During this time, you can benefit from using essential oils to help with some of the stresses and strains you may be experiencing as you adjust to the changes that are taking place in your body. Remember that any essential oils you use for yourself will also reach your baby, and they should be used with care and common sense if you are both to reap the benefits.
By the third trimester you will look well and truly pregnant and your body will start to feel heavy and cumbersome. During this time you need more rest, preferably with your feet up as you will be starting to make preparation for labour.
Throughout the pregnancy be sure to eat well. You may also need to look after your teeth: your baby will take from you whatever nutrition he or she needs an it is you who will be deprived of essential nutrients such as calcium and iron. Listen to your body: a food craving can often indicate your baby's and your own body's needs. For example, a craving for cheese could mean your body needs more calcium and protein. Aromatherapy - Cautions During Pregnancy  |
