Eating healthy is not just about having a salad in fact it is a field of a multi-disciplined culinary arts. The most important factor about a spa cuisine is that it focuses on your health, with a balanced diet on order to help you in the long term. A good diet will help you to be productive, and will enable you to deliver better results in any field of productivity, be it professional or personal. Its not only the food we eat but it is the method of cooking that matters as well, over-cooking can destroy the nutrients therefore grilling, wok-cooking are good recommendations as far as cooking is concerned and of-course microwave cooking is another way of cooking food without applying much fat or oil in it. Food that was exposed to chemicals while it was growing or being reared is not a choice for healthy food either.
Spa Diet - Food For The Body / Beauty / Mind:
- Spa cuisine is food not for beauty alone it is a diet plan that is directed towards a better cognitive condition, a better body, hence affecting the way you look and the way you feel, which is complete harmony of the psychosomatic element in your life.
- Beauty in the body is reflected also by what we eat and the quality of what we eat matters as well.
- Eating chicken alone will not do, but eating chicken that is organic is what makes the difference. Spa cuisine is all about selecting the freshest, organic fruits & vegetables available, other products such as ocean-fresh fish & free-range poultry, and using them in enhancing the flavours of a meal.
- Fatty foods are not good in the form of saturated fats however there are certain fats that are healthy for the body and is a part of the daily nutritional requirement such as omega fats found in fish, vegetables, grains and pulses.
- Spa cuisine is about meals that are designed to suit your body type, or requirements according to your health history; these meals are designed. Requirements according to your daily activities and medical needs are necessary as food is therapeutic as well.
- Spa cuisine is a unique culinary art that requires time and effort by the one who designs it and by the one who follows the meal plan on a regular basis.
- Food has medicinal properties that aid to the betterment of health factors.
- Food cooked within the bounds of spa cuisine is cooked for its nutritional and medicinal value. Healthy food aids in the rejuvenation process; apart from the spa regimen that you follow, the right diet can largely enhance the rate of the ageing process in your body.
How To Stay Fit With A Spa Diet And Spa Lifestyle