| 4. Calories In Meat, Fish And Vegetarian Substitutes | ||
| Foods | Serving | Kcal |
| Sirloin Steak | 100 gm | 284 |
| Quorn Pieces | 1 pack / 300 gm | 276 |
| Mince | 1 pack / 300 gm | 273 |
| Chicken Thigh Fillets (large) | 1 thigh / 125 gm | 270 |
| Chicken Nuggets | 100 gm | 243 |
| Lamb quarter pounders | 1 burger / 112 gm | 232 |
| Beef Mince (traditional raw) | 100 gm | 225 |
| Roast chicken breast fillets (boneless) | 1 breast / 120 gm | 221 |
| Lamb chops | 100 gm | 200 |
| Lamb (whole leg) | 100 gm | 196 |
| Roasted Chicken Breast | 100 gm | 175 |
| Lamb leg steaks | 1 steak / 150 gm | 165 |
| Lean Steak Mince (less than 10% fat Asda) | 100 gm | 158 |
| Cajun Chicken Breast Pieces | 100 gm | 142 |
| Beefburger 100% with seasoning, no onion | 1 burger / 41 gm | 134 |
| Turkey Breast Steaks | 100 gm | 133 |
| Pork Sausages (fried) | 1 thin sausage / 35 gm | 108 |
| Sausages | 1 sausage / 35 gm | 86 |
| Bacon Rashers (back, grilled) | 1 rasher / 25 gm | 72 |
| Bacon Rashers (back, fat-trimmed) grilled sausages | 1 rasher / 23 gm | 72 |
