Choosing A Fitness Regime

Type Of Workout Depending Upon Your Personality:

The Various Types Of Twosome Activities / Benefits:

Fitness activities in Twosome are:

1. Tennis: Tennis helps in burning more calories than most other sports. It reduces heart disease by half and enhances muscle performance. It improves balance, agility and mobility and it is beneficial for the mind as it increases thinking power.
2. Badminton: It benefits the body with all round fitness, and depending on your weight, you can burn plenty of calories. It reduces the risk of heart disease, It increases cardio respiratory fitness, improves the mood and sense of well being.
3. Tandem Cycling: First of all it, this ride is enjoyed by all and it helps each person to use their different levels of stamina and strength to compromise in riding speeds and allows them to be together with the group. A person who cannot cycle can have the privilege to sit with another person who can ride and enjoy the experience. For children it is an advantage as they cannot judge the traffic on the roads so the adult takes the first position and the adult gets to enjoy the ride too.
4. Racquetball: Unlike other exercises, racquetball is fun with exercise. It builds physical endurance, gives the muscles a workout and exercises the cardiovascular movement.
5. Fencing: It helps with stamina, physical and mental agility, flexibility, to gain strength, eye and hand co ordination and in increasing leg power.
6. Martial Arts: First of all, it gives you the power of self defense. It improves cardiovascular fitness gives the body overall power. It helps in one’s co ordination as well. It helps the mind to focus and keep self control. It gives one discipline and helps to do away with fear.
7. Rock Climbing: It helps to keep the body in excellent shape. With rock climbing, you can develop muscle tone, get flexibility, helps one to focus, helps burn calories and ensures balance.