Circuit Training

The circuit involves doing a free arm exercise for each body part, starting from the lower body and ending at the upper body. For each body part, a basic exercise is given, followed by a few variations to cater for a varying degree of difficulties. If you find the basic exercise too easy or too difficult, you can change the exercise variation accordingly. If you want to give the circuit a cardio-respiratory nature, choose the type of exercises that let you do about fifteen to twenty repetitions. On the other hand if you want to give the circuit a more strengthening aspect, choose the exercises that allow you to do about six to twelve repetitions. If you want a purely strengthening workout, complete three to five sets of one exercise, before moving onto the next body part.

Sequence Of Circuit Training:

The exercises in the circuit will be for each basic body part in the following sequence: