Exercise Tips During Pregnancy
Exercise Tips During Pregnancy:
If you choose to exercise during your pregnancy, make sure that you observe the following guidelines:
Check with your caregiver before you begin an exercise program.- Wear loose, comfortable clothing and a support bra.
- Always include warm-up and cool-down periods.
- Start slowly, gradually increasing the length and intensity of your exercise.
- Stop and rest when you feel out of breath.
- Choose activities with smooth, continuous movements rather than jerky, bouncy ones.
- Avoid straining.
- Stop if you feel pain or any other warning signs.
- After the first trimester, do not lie on your back.
- Do not hold your breath.
- Drink plenty of fluids.
- As you get larger, avoid exercises that require balance.
- Make sure that your pulse rate does not rise above 140 beats per minute.
- Avoid exercising in hot, humid weather.
- Avoid hot tubs, steam rooms and saunas.
