Secrets To Shiny, Strong Hair
Nothing looks better than a head of gleaming, healthy hair. While a few are born lucky with good hair, most of us have to work hard to achieve luscious locks but the results of the effort we put in are well worth it. What could be more annoying than losing hair and not knowing how to prevent it? Cosmetic help is available, but the best way is to gift yourself healthy hair is to eat and live healthy. Remember it is easier to prevent hair loss than to treat it. Find out how:
Diet And Hair Loss:
What you eat feeds your hair. The hair root, from where hair grows, needs a constant supply of nutrients to multiply into healthy hair. Lack of iron, minerals, biotin and proteins is a major cause of unhealthy hair. Before you learn what is good for hair, it is important to know what to avoid in order to have a healthy mane.
- Crash diets.
- Fad diets:
- Sudden, excessive, programmed weight loss
Healthy food that leads to healthy hair includes:
| Hair Boosters | Food Sources |
| Vitamin A | Red, yellow and orange fruits and vegetables, dark green vegetables, liver, fish, eggs, fortified milk |
| Vitamin B6 | Red meat, liver, vegetables, whole grains |
| Folic Acid | Leafy vegetables, sunflower seeds, broccoli, peas, chickpeas, brown rice |
| Vitamin B12 | Liver, salmon, low-fat yoghurt, shrimps, scallops. Plants do not manufacture this vitamin |
| Magnesium | Green, leafy vegetables, cereals, pulses, nuts, fish and dairy products |
| Manganese | Tea, liver, root vegetables, dark, leafy vegetables and nuts |
| Zinc | Ragi, mushrooms, shell fish, pumpkin seeds |
| Iron | Spinach, ragi, jaggery, dates, figs, raisins and meat |
| Silica | Capsicum and cucumber |
| Protein | Milk and milk products, pulses and legumes, eggs, chicken, fish and soya bean |
| Biotin | Yeast, meat, liver, rice bran, peanuts, egg yolk, soya bean, cauliflowers, mushrooms |
