Tackling The Fitness Or Sports Training Diet

Diet Plan Tips:
You can reduce much more weight if you combine all your fitness workouts with a low-calorie diet. Here are some weightloss diet tips:

Tip 1:
Consume 1500 calories per day: If you weigh less than 90 kg keep your daily intake to 1500 calories a day. However, a body weight of 90 kg or more will require you to increase your daily intake to 1700 calories. You may do so by having a single 200-calorie snack or two 100-calorie snacks, or you may increase your protein intake during lunch or dinner to 110gm.

Tip 2:
Eat Regularly Every 4 Hours: Eat at regular intervals, preferably every four hours, as longer intervals will increase your blood sugar levels leaving you more vulnerable to poor eating choices. Keeping the 1500 calorie level plan your four meal per day.

Tip 3:
Keep A Constant Amount Of Protein Intake For Lunch And Dinner: If you are on a 1500 calorie diet, keep 85gm of protein for lunch and dinner, whereas if you are on a 1700 calorie diet, keep the protein intake to 110 gm.

Tip 4:
Resort To Healthy Snacks: During the mid-lunch or mid-morning hunger pangs, avoid having high-calorie fast food items or snacks, instead have sprouts or dry fruits.

Tip 5:
Drink Plenty Of Fluids: Keep yourself hydrated. Choose calorie-free beverages such as water, club soda, herbal or black tea; fruit juices. Limit caffeinated drinks – no more tha two a day.