| 3. Calories In Popular Fruits And Vegetables | ||
| Foods | Serving | Kcal |
| Red Kidney Beans In Water | 1 can / 420 gm | 391 |
| Potatoes (baked), flesh and skin | 1 med / 180 gm | 245 |
| Banana, fresh (weighed without skin) | 1 med / 150 gm | 143 |
| Sweet Corn, Green giant | 1 can / 200 gm | 140 |
| Apricots (dried) | 1 serving / 50 gm | 83 |
| Potatoes (new), boiled in salted water | 100 gm | 53 |
| Pear (average) | 1 med / 170 gm | 68 |
| Orange | 1 med / 160 gm | 59 |
| Garden Peas | 1 serving / 85 gm | 53 |
| Apples (raw) | 1 med / 112 gm | 53 |
| Kiwi Fruit | 100 gm | 49 |
| Nectarines | 100 gm | 40 |
| Onions | raw 100 gm | 36 |
| Peach | 1 med / 110 gm | 36 |
| Plums | 100 gm | 36 |
| Cauliflower (raw) | 100 gm | 34 |
| Chickpeas | 100 gm | 33 |
| Broccoli green, raw | 100 gm | 33 |
| Peppers, Capsicum (red, raw) | 100 gm | 32 |
| Carrots | 100 gm | 30 |
| Strawberries (raw) | 100 gm | 27 |
| Melon (average) | 100 gm | 24 |
| Green Beans, French Beans )boiled) | 100 gm | 22 |
| Courgette (raw) | 100 gm | 18 |
| Grapes (average) | 100 gm | 17 |
| Tomato (raw) | 1 med / 85 gm | 14 |
| Lettuce (average, raw) | 100 gm | 14 |
| Mushrooms (raw) | 100 gm | 13 |
| Cucumber (raw) | 100 gm | 10 |
