| 7. Calories In Popular Side Orders | ||
| Foods | Serving | Kcal |
| Pasta Shells | 100 gm | 354 |
| Long Grain Rice | 100 gm | 337 |
| Noodles 99% fat free | 1 serving / 85 gm | 257 |
| Chips, (homemade) fried in blended oil | 100 gm | 189 |
| Basmati Rice | 1 serving / 50 gm | 176 |
| Oven Chips, (frozen baked) | 100 gm | 162 |
| Baked Beans In Tomato Sauce | 1 /2 can / 207 gm | 155 |
| Fresh Pasta | 100 gm | 131 |
| Spaghetti Hoops in Tomato Sauce | 1/2 can / 400 gm | 112 |
| Potato Roast (oven baked) | 100 gm | 109 |
| Egg Noodles (Medium) | 100 gm | 95 |
| Baked Yorkshire Puddings 3″ | 1 pudding / 36 gm | 91 |
| Sage And Onion Stuffing | 1 serving / 60 gm | 90 |
| American Easy To Cook Rice | 1 serving / 50 gm | 71 |
