Spa Cuisine
Day 2:
Breakfast:
- 1/2 small rock melon (cantaloupe) sprinkled with sultanas.
- 1 boiled egg.
- Gluten free sesame wholewheat sandwich with herbs
Lunch:
- Whole grain bread with tomato cucumber Gazpacho.
- Low calorie Vegetable Au Gratin made of skimmed milk and Parmesan cheese or steamed vegetables dusted with salt and pepper.
- Spinach puree tossed in extra virgin olive oil.
- Fruit Punch.
Dinner:
- Low calorie minestrone soup.
- A salsa sandwich with low sodium turkey bacon.
- mushrooms tossed in extra virgin olive oil and garlic with low sodium salt and pepper.
- A vegetable and fruit punch ( 1 small beet, 1 pear, 1 apple, small piece of ginger, 4 celery stalks, 10-12 carrots, 4 celery stalks, 2 inches of salsify roots ).
