Novel Corona Virus – Top 10 Self-Quarantine Tips, Things to ask your Doctor, COVID-19 Diagnosis and Treatment

Diagnosis of Coronavirus Disease

During this period of the coronavirus pandemic, in case you feel that you have developed any of the symptoms of COVID-19, you need to contact your doctor without a delay. It will be easier for your doc to diagnose you, if you call with your concerns before you visit, since then, the doctor’s office will be able to collect quick information about you and help you follow the next steps.

In order to begin with the treatment, your physician might prescribe a few medical tests for you for ruling out other possible infections. Your doctor might advise you to self-isolate, if necessary, for preventing the spread of infection, if any.

Treatment to combat COVID-19

Since currently there is no treatment or specific vaccination against COVID-19, your doctor will not be able to prescribe you a corona-specific medicine. However, the symptoms of the virus usually go away on its own. Nonetheless, if the symptoms persist or get worse than those of common cold, you need to consult your doctor. In such cases, the doc will help you get relief prescribing medication for sleep, pain, fever, etc., as he/she deems necessary.

During this time, you should have plenty of water or other fluids, including fruit juices, so as to promote detoxification, quite like other viral ailments like cold, influenza, etc., as also, get plenty of rest. Most importantly, if you feel any issues with normal breathing, immediately seek medical care.

When you are sick, refrain from coming into contact with other people, whenever possible. Use a facemask if you have developed COVID-19, so as to prevent the virus from getting transmitted to others.

A few urgent Questions to ask your Doctor if you have COVID-19

• What are my responsibilities to prevent my friends and family from developing the COVID-19?
• What over-the-counter medicines will work best for the coronavirus symptoms I developed?
• Am I vulnerable to risk of complications for acquiring coronavirus?
• What are the symptoms I should look out for that could mean that I have complications?

Top 10 Tips to Stress Support during Self-Quarantine or Isolation

If you go for isolation or quarantine, it is natural for you to undergo a period of stress. You might even develop some kind of unknown fear and anxiety, or have trouble sleeping. These helpful tips might support you in coping with stress during this period:

1. Refrain from reading or watching news related to Coronavirus and COVID-19 that might aggravate your anxiety.
2. Limit watching television/online news channels or reading newspaper reporting about COVID-19 to once or twice a day.
3. Navigate through top health sites like WHO, CDC, and keep yourself updated about the virus and the disease, as also, share the facts with people you know.
4. Take good care of your health by eating healthy, having enough sleep, exercising regularly. You should also consider meditation exercises, deep breathing, and stretching to keep your mind stress-free.
5. Do not consume drugs and alcohol during this period.
6. Keep yourself busy and entertained by doing something you enjoy, like watching a movie, playing video games, reading books, walking around your terrace, garden or yard.
7. Connect with your friends and family from time to time and share your feelings with them.
8. Believe in yourself; always aim to be positive and feel optimistic.
9. Show support and appreciation to health care workers who are serving the COVID-19-affected people in your society.

1. In case you are stressed out after a few days, talk to your doctor, who might in turn refer you to a mental health professional or counselor for support.

Did you know…

…that, The Centers for Disease Control and Prevention (CDC) does not recommend wearing a mask if you do not have COVID-19.