Spa Therapies Of India
Yoga (Union or ‘Oneness’) And Meditation:
Therapies that pamper the mind and spirit are just as important in Indian philosophy as physical treatments. Meditation is described as the highest form of yoga. During meditation, the pulse slows, the blood pressure reduces and the brain relaxes, eliminating stress and providing a sense of peace and tranquility. Yoga, the Hindu method of body-mind integration, was originally practised by ancient Hindu sages to help achieve enlightenment. These days, it is no longer guru-oriented or religion-based, so it has become a mainstay of the routines of many seeking a more centered lifestyle. Its system of promoting health and preventing disease makes it highly popular.
Much of what is known of yoga today is derived from the translations of Sanskrit texts by the Indian yogi Patanjali, who lived around 300 BC. His Yoga Sutras provides a framework for the practice of yoga: yamas (moral codes), niyamas (daily observances), asanas (postures), pranayama (breath control), pratyahara (withdrawal of the senses), dharana (concentration), dhyana (meditation) and samadhi (spiritual union). To reach the bliss and peace of samadhi is the ultimate goal.
There are several ancient methods that promote inner strength and happiness. Two of the more popular branches are hatha yoga, which uses asanas, pranayama and relaxation techniques; and mantra yoga, which uses the repetition of a sound or phrase to focus the mind. Asanas, the sequences of physical postures that develop a healthy body and mind, are what people associate with yoga. Stretching the body in various positions enables the individual to grow strong physically and removes toxins while putting the mind and willpower to the test. Regular sessions of yoga and meditation are recommended for a more disciplined body and a better focused mind.
